|
I'm not a vegan but I only rarely eat meat, chicken pork, dairy, eggs or processed foods. I never eat fish - fish live, eat and breath their own feces and are full of mercury. Animal products inludng dairy and eggs are proven to cause cancer, heart disease and diabetes. Chicken is no better than beef or pork in causing disease.
Being vegan does not mean being healthy. Some vegans eat a ton of oils of various kinds and a lot of processed foods with lots of salt. A typical vegan diet is only marginally better for health than the SAD (Standard American Diet). Oreos and Coke are vegan....
A WFPB (whole food plant based diet) takes vegan a step further. There are no animal products, no or very little oil, and zero processed ingredients. This diet is proven to reduce, eliminate or reverse cardiovascular disease, various types of cancer and type ll diabetes.
More information than any of you want to know, I'm sure.
If the health aspects of eating plant based are not compelling, then I urge you to watch Dominion. It is eye opening.
|