The connection between carbs, glycogen and flat muscles [2017 Update]
The connection between carbs, glycogen and flat muscles [2017 Update]
Quote:
Even so, when dieting, when you are trying to lose fat and get shredded you will have to lower your caloric intake which you will do by cutting back on fat and carbs.
The protein needs to stay the same or even increase a bit to prevent any muscle loss and to make your meals feel more satiating.
So, you will have to eat fewer carbs.
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1977 911S Targa 2.7L (CIS) Silver/Black
2012 Infiniti G37X Coupe (AWD) 3.7L Black on Black
1989 modified Scat II HP Hovercraft
George, Architect
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