I go to my chiro about twice a month. Previous chiro was in the same office, big guy who popped one of my ribs out. Now I see a petit gal who doesn't muscle me around as much but still seems to get the job done.
Also think about getting a TENS unit, that helps too.
https://www.amazon.com/gp/product/B07BHSMFGQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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"There is nothing to be learned from the second kick of a mule" - Mark Twain
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