[fastfredracing]

Thanks . It really hurts today. Im sitting here icing it down, and that feels really good.
I tried to convince the missus that the China Massage parlor at the end of the street would help, but she won't let me go .
Im gonna go easy on it for a week or so, and try the exercises , and ice it down every night . IF not , I think Ill make an appointment. I need a good strong back for another 15 or so .