[gatotom]

Well, being a Chiropractor for 37 yrs, all I can say is there are good ones and lousy ones. If you walk into a office and there are a lot of staff and first visit is full spine x-rays and consult, come back tomorrow for first adjustment, just say thank you and run. Probably a nice Porsche sitting in the back of building.

Ice is your friend and so is use it or lose it, motion is lotion. When I first started as a Chiro, I admired those old Chiro's that could fix someone in one visit, One and done. Now I am a old Chiro and this is a no brainer.

Don't forget about potassium and magnesium, those muscle spasms will never be the same. As you get older, eating banana's are not enough, it does help in maybe keeping that bm working better.

Believe it or not but the most read article in Chiro school was written by the AMA on how to cure low back pain.....get more sex. Think about that one, hip movement, good. Also when you were younger, you probably did a lot of dancing. I rest my case.