Quote:
Originally Posted by fastfredracing
Thanks . It really hurts today. Im sitting here icing it down, and that feels really good.
I tried to convince the missus that the China Massage parlor at the end of the street would help, but she won't let me go .
Im gonna go easy on it for a week or so, and try the exercises , and ice it down every night . IF not , I think Ill make an appointment. I need a good strong back for another 15 or so .
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Once injured it's easier to re-injure. You now really have to do exercises. Swimming is best, walking is second, but stretching and some strengthening are also part of rehabilitation. You need to come back better because just coming back the same, doing the same bad habits, you will injure yourself regularly.