[flipper35]

I had to come in for staff meetings today and tomorrow. I get to be here at 6:30 and there are three meetings per day. At least I only have to attend one full one and present briefly on the other 5.

Glen, it all depends on the person and activity levels and a bunch of other contributing factors. I have a throwback Mountain Dew now and then and have multiple fruit everyday and sometimes ice cream or Bavarian cream filed donuts. Diet drinks are out, they are really hard on you and aren't any better (for my family anyway) in controlling blood glucose levels as it can mess with your gut fauna and your liver. The biggest thing is moderation. Muay Thai helps, as does drumming or any other activity that gets you sweating.

Smoking on the other hand, for anyone, is bad.