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Doing nothing is in fact do something. Sitting quietly and thinking allows you to get in touch with how you really feel and or think..as it lets subconscious thoughts rise in a stream of conciousness..it allows you to put the world in some kind of order or narrative..

When I post on this Board you are just getting a glimpse of what and how I think, and know. My set pieces are streams of conscious..first drafts with minor revisions of a word or two. I generally have an idea and just go in that direction. Constructing each line as I go. Many times I don't quiet end up where I started.

Without elaborating I can sum it up and say that I am always in a meditative state no matter what I am doing. I can also switch off the thought process and just go blank, quiet at will. When I see something going on I know what it is, how it works and where it is going to go.

I have been able to do that with Equities for quite some time because I think of it as being a sentient being.