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As Above.
I have terribly ruptured discs in my back. I'm 49.
I have went through 20+ years of back issues, bad skiing accident when I was a younger man. Chiro is not worthy of mention, massage can help in some situations. But keeping some level of core strength helps, and thinking ahead about not lifting things in a foolish position. I still do yard work, but I THINK before just yankings things from the bed of my pickup. .
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2022 Royal Enfield Interceptor
2012 Harley Davidson Road King
2014 Cayman S, PDK
Mercedes E350 family truckster
Steam locomotive. Yes, you read that right.
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