Timely thread, I was going to start the exact same thing this morning.
I had x-rays yesterday, the report reads the same as yours.
Quote:
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The vertebral alignment is normal. Disc space heights are well maintained. There is mild spurring about the endplates in the mid lumbar spine. Mild facet arthropathy from L4 through L5-S1. CONCLUSION: Mild degenerative change.
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I know I need to work on core strength, but I also think my chair at work is slowly killing me. I was fine this morning until I sat down at the office. Any recommendations for an office chair that supports your back?