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Bill, you want to ice the Achilles and use heel lifts for a bit while it recovers. Use a lift on both, so you stay even, 1.0 to 1.5 cm thick. Ice it 10-15 minutes at a time, a few times a day.
Alternatively~
Ice 3-4 min, Warm(NOT hot, like heating pad on low) 1 min, Ice 3-4 min. Start and finish with cold, total of 20 minutes, do this a few times a day.
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