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Degenerative disc disease, arthritis I couldn't move because of the intense pain in my lower back 5 years ago. I used an inversion table for a year, the hanging didn't seem to help much, but I used it to do inverted sit ups, to build up my core muscle strength. That seemed to help along with stretching. Mountain biking done at least weekly, has totally eliminated my lower back issues.
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Bill Swartzwelder
2002 R1100S Prep/ 2024 Tenere 700
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