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like others, my chronic low back pain is entirely due to a weak core. I have a core strengthening and stretch routine I do 3x per week, and I am trying to get about 50 miles of cycling in per week as well.
When I keep up with the routine, I am pain free.
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Jacob
Current: 1983 911 GT4 Race Car / 1999 Spec Miata / 2000 MB SL500 / 1998 MB E300TD / 1998 BMW R1100RT / 2016 KTM Duke 690
Past: 2009 997 Turbo Cab / 1979 930
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