Don't know if your PT has you doing these, but I found the "nerve glide" was very helpful for me. See the section of the link entitled "Release of the Sciatic Nerve Via Nerve Gliding"
https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=46029
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Jacob
Current: 1983 911 GT4 Race Car / 1999 Spec Miata / 2000 MB SL500 / 1998 MB E300TD / 1998 BMW R1100RT / 2016 KTM Duke 690
Past: 2009 997 Turbo Cab / 1979 930
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