Thread
:
Push ups or bench press - which is more effective, efficient?
View Single Post
Geronimo '74
a.k.a. G-man
Join Date: Sep 2003
Posts: 13,614
Quote:
Originally Posted by
JavaBrewer
Bulk, bench press. Overall tone and strength, push ups with alternating positions.
yup.
a lot more muscle involved during push up, better allround.
__________________
Сидеть, ложь, Переворачиваться
10-31-2019, 05:28 AM
Pelican Parts Catalog
|
Tech Articles
|
Promos & Specials
#
12
(
permalink
)
Geronimo '74
View Public Profile
Find More Posts by Geronimo '74