Thread: Push ups or bench press - which is more effective, efficient?
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Geronimo '74 Geronimo '74 is online now
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Quote:
Originally Posted by JavaBrewer View Post
Bulk, bench press. Overall tone and strength, push ups with alternating positions.
yup.

a lot more muscle involved during push up, better allround.
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Old 10-31-2019, 05:28 AM
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