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Whats better? The one you'll actually do.
I like push-ups because I can just drop and gimme 20, any time of day. Don't have to put any thought into it.
If I'm doing a workout, there's plenty of variations and being plank based is good for core too.
I really like the "Spiderman" push-ups.
For me to do bench press, I need to drive to a gym or buy and store equipment.
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1960 356 Super 90 - EFI'd
1989 190e 2.6
1991 964
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