Quote:
Originally Posted by LakeCleElum
Mad - Doc and PT said to ice only if swelling. Zero swelling and haven't iced yet.....They do ice me the last 10 minutes of PT.........
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Hmm. Maybe things have changed in the six years since mine were done. Constant ice was the regimen for the first week or so.
This summer I went to all three days of the Portland Indycar race and walked about 6-7 miles each day, according to my phone. Zero pain. The things flat out work. Keeping weight off becomes a big deal, though, because exercise options are limited. I lost 20 lbs this past year and it's made a big difference.
Sounds like you are doing great.