[71T Targa]

As I get older (51.5) it gets harder and harder to keep off the weight.
I'm @5'10" and nearly 230 as I start 2020.
This is not okay with me so I am going to do something about it. And you can read along or join in if you'd like!

One of the reasons for posting this is accountability. Just by 'saying it out loud' I've started the first step. Now the work begins.

First, I love sweets. I really enjoy a few cookies and a glass of milk before bed. This habit has got to change. I've found the best way for me to do this is by getting rid of sweets all together. I can't just have one. And then I sit at a desk all day. I need to add some regular activity. At least a walk. Something... At least 20 minutes every day.

For this year I've set two weight goals. Be under 200 by my birthday in July, and still be under 200 at Thanksgiving.

So here we go. My first step to reaching my goal:

1-Jan 228.20


Thanks for listening.