Meat is out of my diet. I have more energy and don’t feel lethargic after a meal.
I think the key is eat less. More good stuff. And fasting.
Fasting has many benefits. The 5 day fast is tough. But really kick starts your immune system.
Try this book...
https://www.strivediary.com/the-longevity-diet-book-review/
https://prolonfast.com/?aic=DDCBNVH&utm_campaign=referralcandy_51508_1574896686&utm_source=referral&utm_medium=affiliate&utm_term=DDCBNVH