[Bob Kontak]

Wanted to lose 90lbs in 2017. Lost about 60 with keto/Atkins.

Gained 30 back with some on and off diet passages. It don't take long.

This year I'm going for it. Five days under my belt and carb cravings have mostly subsided.

I do dirty keto. I will eat lettuce/diet dressing and broccoli and drink light beer (five carb each) but I have been moving towards the Truly/White Claw seltzer drinks which only have about two carb grams.

Female pals have been dumping their leftovers on me and I say thanks and it goes into the disposal if my kid does not want it because of late night risk of a comfort food "attack".