[RKDinOKC]

Has been a lazy day.

Watched a Joe Rogan podcast with the ex-wrestler Diamond Dallas Page. DDP has been doing some amazing things with his program of exercise, diet, and mind set. He calls it DDPY. Said the diet is basically all organic foods with no dairy or gluten and very little sugar. The exercise is a special Yoga he has come up with that envolves stretching and strength training. The mind set is positive thinking to not give up. Has a video of an ex-paratrooper that had leg and back braces and walking using two canes. Doctors told him he would never walk unaided due to the damage done to knees and back as a paratrooper. After 10 months he lost 140 lbs and is shown running without any canes or braces!

Docs and PTs told me my problems were that my accident damaged my core. DDP says his DDPY is mainly just strengthening the core, the diet is to reduce inflammation (pain) to become healthy and everything else follows. DDP came up with this stuff to resolve damage to his own spine done wrestling in WWF.