[71T Targa]

Starting my 6th day and feeling good. I've cut out all sugar and most carbs. Not at 0, but keeping it low. I had the most amazing steak, shrimp, and crab dinner last night at the local casino followed by some bowling (I'll count that as exercise?). I've tried intermittent fasting before, only eating between noon and 8 and actually gained weight. Not sure how... Low carb is the easiest for me. Easy to know what I can eat, and I see results.

I've been able to get some exercise in but not nearly enough. Some walking, a few minutes of jump rope, and some pushups. I'm not going to do anything as extreme as cross fit but I do have a bike, erg, and bowflex at home as well as a few free weights. More than enough 'stuff' to get in a good workout if I just make the time.

I plan to 'officially' weigh each Wednesday so I'll update again then.

Thanks for reading, and good luck to anyone else on this journey!