In the past 3 years (am 53 now), I went from an obese 178lbs down to my 18 yr old weight of 147lbs and now back up to 162. I am 5'8".... Got a couple ski trips coming up and I am back on my salads for lunch, small normal dinners and no evening snacks. When I keep my caloric intake around 1200 per day, I lose about 1.5 lbs per week. My daily "exercise" is simply 40 sit-ups, 40 pushups, 40 knee bends before my morning shower.... Takes about 5 minutes... easy-peasy. I now am tossing in 10 pull-ups a couple times a week in the evening, but it is a beotch compared to my sit-ups/push-ups (hoping to get to 15 pull-ups by spring). Hope to be 150 again by late spring summer for boating and dirt biking season. 
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German autos: '79 911 SC, '87 951, '03 330i, '08 Cayenne, '13 Cayenne
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Men do not quit playing because they get old.... They get old because they quit playing.
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