[azasadny]

I'm 59 and at 6', I'm hovering around 200lbs (too much delicious Indian food at work), and my target is 170lbs, so I've started my plan. Due to my liver disease, I cannot maintain this extra weight as it causes my liver condition to get much more troublesome and my chronic insomnia has returned. I'll let you guys know how I'm progressing. I plan to lose 10lbs a month... and keep it off.