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Congrats - I like the accountability here. It’s simple but not easy to lose weight.
I’m already very active- when I need to drop a few pounds, I don’t do anything different in terms of physical activity. With me it’s 100% diet. We’ve all heard the phrase “you can’t out-train a bad diet” and it’s true.
-No snacks
-No seconds
-No desert
One week of that is good for dropping 3-5lbs with me
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Ken
1986 930 2016 R1200RS
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