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gsxrken gsxrken is online now
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Join Date: Sep 2002
Location: Metro NY
Posts: 3,023
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Bob, if you’re not shedding enough you have to look at your program.
https://tdeecalculator.net/
Figure out if you’re coming in below your maintenance calorie burn or not.

You can eat normal foods. Just dial in your diet with the macro split like 45% carbs, 30% protein, and 25% fat. Use an app like myfitnesspal for a week to learn the ropes.
https://www.freedieting.com/nutrient-calculator

The problem with drastic changes is you can only white-knuckle it for so long. I’m lucky my wife cooks clean- I just have to watch my portions.
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Ken
1986 930 2016 R1200RS
Old 01-14-2020, 02:07 PM
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