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I keep it pretty simple. I eat an apple for breakfast and lunch, one or 2 energy bars in between and then a healthy but satisfying dinner. More fruit in the evening if I'm still hungry. I only drink water and totally cut out sweets except holidays, but only one day, not the whole vacation. I like riding my bike so the exercise part is easy.
Whether you lose it fast or slow, what counts is that you go in the right direction.
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