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I had a bad weekend and ate a huge plate of nachos on Friday and then went out to dinner on Saturday that included some very good beer and dessert.. Ended up down 1.7 on the week, 8.3 overall. I see a trend that I don't like, so my goal for this week is no cheating!
01-Jan 228.2
08-Jan 224.2 -4.0
15-Jan 221.6 -2.6
22-Jan 219.9 -1.7
I've also started doing pushups and 'pullups' (Pull downs on a bowflex.) and can feel that for sure!
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I wish I still had 9111113443...
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