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6'1" and 195lbs. at 65 years - technically "overweight" by BMI standards. But this is "post holiday" weight. My wife and I eat and live healthy for the most part...we do most of our own cooking and eat lots of veggies/fruits/fish - and we start climbing in NH's White Mountains during late Spring and carry on through early Fall. I'll get down to 185(ish) by May, and carry this weight through the Summer and into early Fall. Definitely a plus that both of us are on the same page about this.
Thing is, we're not getting any younger...and will need to embrace a less physically active routine at some point. And I do love my evening "bump" of bourbon or single malt - and need to be mindful that too much alcohol can lead to other cravings which can really screw things up, health-wise.
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