[azasadny]

I'm currently at 180lbs from a high of 200lbs. Eating one meal a day, salads and grains, no meat. I'm drinking 2-4 liters of water a day and walking as much as possible. My target was 170lbs but I may take it down to 160 or a little less than that. I met with my Dr a week ago and reviewed my plan and he approved it. I'll be seeing him once a month for about 6 months to check my liver enzymes, etc... BP was 132/72, which is great for me!