Quote:
Originally Posted by 71T Targa
26lbs in 6 weeks is great! What did you do?
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The one thing that is 100% guaranteed to make you lose weight:
Calorie deficit.
I started with intermittent fasting, only eating between 1 and 6. A small lunch and small dinner.
But that wasn’t moving fast enough for me, so I upped it to dinner only, max 500 calories. I became very familiar with foods that have bulk, but little or no calories.
After a few days I wasn’t even hungry anymore, and it was easy.
When you eat 500 calories a day, you WILL lose weight, fast.
So, about as simple a weight loss program as you can get.