Thread: My 2020 weight loss challenge.
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mepstein mepstein is online now
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Join Date: Dec 2009
Location: Wilmington, DE
Posts: 5,444
Yea, it’s a pretty simple equation, less calories in than your body burns = loss.
I like to eat way more than 500 calories but the 1-2 hours of exercise keeps the equation in negative numbers.
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Old 01-29-2020, 04:34 PM
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