[azasadny]

I'm at 180lbs and walking 1.5 miles every day. No added sugar, one meal a day and 4 liters of water every day. I'm down 20lbs so far and my target is 150-160lbs, which is where I was in 1991 when I got out of the Navy. My goal is to get back into my uniform and stay at that weight, which won't be too hard for me to do. My goal is to get to my target by April and get reevaluated bu my Dr every month since I have a liver condition that I'm managing.