[asphaltgambler]

After doing a fair amount of real research, +1 on the Metamucil. I do 2 teaspoons in cold water twice a day with the orange flavor and adding a 1/2 **** of unfiltered natural vinegar in a lowball glass with cold water - twice a day. The idea is to limit the amount of absorption in your intestines.

Also, like the guy above my A1C was 6.5 last November. Which is really about the only thing I struggle with at 60 yrs old. I eliminated ( mostly) processed sugar and white flour from my diet. Stopped having an adult beverage on ' school nights'. Limit my number and volume of alcohol on the weekends. So far so good.

I have lost 3lbs and an inch on my waist. My daily blood sugar hovers 110, sometimes lower. On the right track and need to stay that way