[Bob Kontak]

I have cut out the "dirty" keto low carb pita wraps and am having those seltzer drinks vs light beer. 3 carb difference per can. Been strict for a couple of weeks now

Down three easy and maybe four belt loops. My legs are deflating. That's kind of odd. Odd, not that I'm getting a little bit smaller, it's the 63 year old skin that ain't shrinking with the rest of me.