Quote:
Originally Posted by Bob Kontak
I have cut out the "dirty" keto low carb pita wraps and am having those seltzer drinks vs light beer. 3 carb difference per can. Been strict for a couple of weeks now
Down three easy and maybe four belt loops. My legs are deflating. That's kind of odd. Odd, not that I'm getting a little bit smaller, it's the 63 year old skin that ain't shrinking with the rest of me.
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From what I have read on a fitness/weight loss forum, it takes a couple of years for the skin to shrink, and for us old folks will never get tight without surgery. I'm 68, down from 208 to 170 and would like to get to 150.