|
Information Junky
Join Date: Mar 2001
Location: an island, upper left coast, USA
Posts: 73,167
|
Oh man, that sucks!
Silver lining is the warning shot so close to the bow.
Yes, be more active, consistently. More walking, more moving... anything that makes you breathe more and burn calories.
I know we all become adept at finding low energy solution to our daily lives (parking close, hiring yard services...) When we become too skilled at being lazy... well, you know; Use it or lose it.
__________________
Everyone you meet knows something you don't. - - - and a whole bunch of crap that is wrong.
Disclaimer: the above was 2¢ worth.
More information is available as my professional opinion, which is provided for an exorbitant fee. 
|