[Captain Ahab Jr]

Not on a diet but I've started trying to get fit which should hopefully bring some weight loss

Started rowing 30 mins each evening, into my 2nd week now and feeling better for it already

Did a personal best tonight 7035 meters at a stroke rate between 18-20 with a 2min 8.2sec avr/500m. Calories burnt was 436

No idea if this is above or below average for my 52 yr age but as I was dead nearly 3 yrs ago I'll take any distance as a win!