|
Any vegans here? How do you deal with gas pain and bloating?
I’ve been on a plant based diet since mid November and I’ve lost about 8 lb and feel really good. However, I can’t handle the gas pain and bloating from eating beans and lentils so I’m getting my protein mainly from pea protein shakes, other veggies and tofu. I’d like to add beans to my diet but the effects bother me and, I suspect, others around me. Where do you get your protein? If from beans, don’t you get bloat and pain?
|