Quote:
Originally Posted by kanadary
Doc said back in nov 2019. Loose weight or you’ll be a diabetic. Am doing the keto diet. All the meat and bacon one can eat. Lost 27 lbs. from 190 in nov. Spent Xmas in Maui, no loco moco. It was hard. But don’t like needles.
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You can cheat.
Unsalted almonds are like potato chips and cottage cheese is like ice cream. Check the carbs. Lettuce is cheating but ok too.
You can't have a bean or a carrot to save your life.
You gotta work that dirty keto.