4 weeks in now and 4lbs down
Still rowing 30 mins 5 evenings a week but now up to 7200m with a stroke rate of 18-20 averaging just over 2.05 mins/500m
From next week I'm planning to extend the time to 35 mins, will see how that goes
Set myself the impossible challenge of rowing across the Atlantic all in the comfort of my house
94.7 miles down, only 2825.7 miles to go
