Quote:
Originally Posted by Aurel
Lost 5 lbs already. For me, not eating at the cafeteria every day has been a an excellent way to lose weight. They serve big portions, and since I pay for it I eat it. At home, it is a different story, only eat what I really need.
|
Me too!
At work I am usually super rushed, so I will head to the cafeteria, throw down 1500 calories, and race back. I've been eating way less, and snacking on nuts instead of
having huge meals. Because I need to get out of the house, I've been going for more walks/bike rides as well.