[Skillet83]

Gyms in Tulsa have been open since the 1st. Dropped 6 lbs. in one week without too much diet work. Do a three day a week routine:

Day 1 Leg Day
5 sets squats
4 sets leg curls
3 sets leg extensions
treadmill on incline, 35 mins.

Day 2 Chest, Shoulders, Triceps
5 sets dumbbell presses
4 sets incline presses
5 sets shoulder presses
3 sets dips on machine
4 sets tricep pushdowns
3 sets overhead rope triceps press
35 minutes treadmill

Day 3 Back and Biceps
5 sets of rows
5 sets dumbbell curls
3 sets straight bar curls
35 minutes treadmill

Day 4-7
6 pints coors light twist tops daily!