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durn for'ner
Join Date: Feb 2005
Location: South of Sweden
Posts: 17,090
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Tuesday and Saturday: heavy shoulder presses 5-10 sets.
Thursday and Sunday: heavy squats 5-10 sets.
Monday and Wednesday: heavy dead lifts 5-10 sets.
I am simple man.
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Markus
Resident Fluffer
Carrera '85
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