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I have been doing a bit more miles on my bike for the past 4 weeks. I an at 200 miles a week so far and its not a leisurely ride, that's for sure.
Monday - 30 miles, flat mostly
Tuesday - 50 miles with 900 feet of climbing
Wed - Easy 30 miles
Thu - 50, same as Tue
Friday - do nothing, beauty sleep day
SAturday - 50, same as Tue or Thu. This past saturday, we did 70+. My ass was kicked by these guys.
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