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I've been working out at the local middle school track to get outside. Usually run 3-4 miles slow 10 min pace and once a week work in some faster 400/800/mile intervals at 8 min pace sometimes faster depending on how I feel. Next is strength training with resistance bands and bodyweight on the bleachers-pushups, dips, assisted pullups, step ups. Do a full body resistance band workout squats, shoulder press, row, tri extension, curls. Also be sure to stretch for 15 mins. Feel great afterwards I don't do anything too hard that I cant repeat the next day. I do this workout 4-5x/week.
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1980 911SC Targa 3.6L
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