Quote:
Originally Posted by aigel
Ugh, that's not what I would have added first. I'd go with egg whites and low fat cottage cheese first.  It is probably subject for another thread, but interested to hear about your health results from the diet change, it has been 6+ months? Weight loss? Blood levels?
Cheers,
G |
Lost about 8 lb. Blood sugar stayed about the same because I have time to bake bread.