have a weak left ankle. For a while it was perpetually in some state of sprained. Super annoying.
I finally saw a doc. He gave me a simple brace to wear to let it heal. He made sure to stress I cannot wear it full time. I had to strengthen that ankle! He showed me stretches. IIRC there is one you do while sitting at your desk.
I am a lot better! Sometimes it rolls and I winch while waiting for the onslaught of pain. It rarely comes. I can’t typically “walk it off”. I actually did trail runs. The uneven terrain further boosted my ankle strength.
I should google the stretches again. It’s been awhile.
Oh, don’t wear Dansko clogs.
. When I hike, I do wear a boot that is overkill. I won’t take chances.