|
I've had ankle rollover as long as I can remember. Wearing boots laced up helps a lot. Hiking in the mountains on uneven terrain strenghtens you ankles up quite a lot. I'd say wearing shoes or boots you can lace up for added support and exploring exercises is your best option. Wearing a brace does nothing to strengthen ankles, but I imagine it would be the only option for extreme cases.
__________________
Marv Evans
'69 911E
|