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Minimalist running shoe for around the house...thin sole...thick soles with a high heel weaken the calf and ankle...e.g. your normal running shoe weakens the ankle and calf and makes an abnormal angle when running or walking.
Keep your weight appropriate for your height/skeletal system...most ankle/knee/hip issues today are due to too much weight stress.
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De Oppresso Liber
Strength and Honor 5th Legion
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